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Saturated Fat in Steak with Fat Broiled or Baked

 

What are the nutritional ingredients in a Steak With Fat?     How many calories in Steak With Fat?

Steak - Steak with Fat Broiled or Baked

A Steak With Fat of Steak contains about 5g Saturated Fat per serving.
NUTRITION FACTS - STEAK - STEAK WITH FAT BROILED OR BAKED
 
Steak with Fat
214
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Steak with Fat
12.77(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
317(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 214  Calories from Fat 115
% Daily Value*
Total Fat 12.77g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 5.34g
Cholesterol 70mg 23%
Sodium 317mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak with Fat ( (3 Oz Serving) ) there are about 214 calories out of which 115 calories come from fat. The total fat content of (3 Oz Serving) Steak with Fat is 12.77 g. Within the fat content, a Steak with Fat contains 5 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 5.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Steak with Fat is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Steak with Fat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Steak with Fat contains about 317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak with Fat is 0 (g), 0% of daily value.

Sugar in a Steak with Fat is about 0 g and the amount of protein in a Steak with Fat is approximately 23.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak with Fat .


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