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Saturated Fat in Steak - Graze Rump

 

What are the nutritional ingredients in a Graze Rump?     How many calories in Graze Rump?

Steak - Graze Rump

A Graze Rump of Steak contains about 1g Saturated Fat per serving.
NUTRITION FACTS - STEAK - GRAZE RUMP
 
Graze Rump
117
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Graze Rump
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0(g)
Fiber
55(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for sat fat in Graze Rump which belongs to Meat.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 117  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Graze Rump ( 100g ) there are about 117 calories out of which 27 calories come from fat. The total fat content of 100g Graze Rump is 3 g. Within the fat content, a Graze Rump contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Graze Rump is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Graze Rump contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Graze Rump contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Graze Rump is 0 (g), 0% of daily value.

Sugar in a Graze Rump is about 0 g and the amount of protein in a Graze Rump is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Graze Rump .


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