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Saturated Fat in Steak - Eye Fillet Steak 100g

 

What are the nutritional ingredients in a Eye Fillet Steak 100g?     How many calories in Eye Fillet Steak 100g?

Steak - Eye Fillet Steak 100g

A Eye Fillet Steak 100g of Steak contains about 2g Saturated Fat per serving.
NUTRITION FACTS - STEAK - EYE FILLET STEAK 100G
 
Eye Fillet Steak 100g
167
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for Eye Fillet Steak 100g
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
48(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sat fat in Eye Fillet Steak 100g which belongs to Meat.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 167  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g  
Monounsaturated Fat 0g
Cholesterol 74mg 25%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eye Fillet Steak 100g ( 100g ) there are about 167 calories out of which 54 calories come from fat. The total fat content of 100g Eye Fillet Steak 100g is 6 g. Within the fat content, a Eye Fillet Steak 100g contains 2 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g Eye Fillet Steak 100g is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g Eye Fillet Steak 100g contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g Eye Fillet Steak 100g contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eye Fillet Steak 100g is 0 (g), 0% of daily value.

Sugar in a Eye Fillet Steak 100g is about 0 g and the amount of protein in a Eye Fillet Steak 100g is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eye Fillet Steak 100g .


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