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Saturated Fat in 1 medium steak Lean Steak

 

What are the nutritional ingredients in a 1 Medium Steak?     How many calories in 1 Medium Steak?

Steak - 1 medium steak Lean Steak

A 1 Medium Steak of Steak contains about 3.86g Saturated Fat per serving.
NUTRITION FACTS - STEAK - 1 MEDIUM STEAK LEAN STEAK
 
1 medium steak
292
Calories
Serving Size:
(1 medium steak serving)
Source: USDA
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Nutrition Facts Summary for 1 medium steak
10.34(g)
Total Fat
3.86(g)
Sat. Fat
0(g)
Trans Fat
106(mg)
Cholesterol
0(g)
Fiber
590(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
46.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Steak Serving)

Amount Per Serving
Calories 292  Calories from Fat 93
% Daily Value*
Total Fat 10.34g 16%
Saturated Fat 3.86g 19%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 4.17g
Cholesterol 106mg 35%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 46.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium steak ( (1 Medium Steak Serving) ) there are about 292 calories out of which 93 calories come from fat. The total fat content of (1 Medium Steak Serving) 1 medium steak is 10.34 g. Within the fat content, a 1 medium steak contains 3.86 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 4.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Steak Serving) 1 medium steak is 106 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Steak Serving) 1 medium steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Steak Serving) 1 medium steak contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium steak is 0 (g), 0% of daily value.

Sugar in a 1 medium steak is about 0 g and the amount of protein in a 1 medium steak is approximately 46.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium steak .

  Download Nutrition Facts Label for 1 medium steakimage


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