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Protein in Outside Round Steak Other Types of Steak

 

What are the nutritional ingredients in a Outside Round Steak?     How many calories in Outside Round Steak?

Steak - Outside Round Steak Other Types of Steak

A Outside Round Steak of Steak contains about 23.39g Protein per serving.
NUTRITION FACTS - STEAK - OUTSIDE ROUND STEAK OTHER TYPES OF STEAK
 
Outside Round Steak
155
Calories
Serving Size:
(3 oz serving Lean Only)
Source: USDA
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Nutrition Facts Summary for Outside Round Steak
6.04(g)
Total Fat
2.16(g)
Sat. Fat
0.18(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving Lean Only)

Amount Per Serving
Calories 155  Calories from Fat 54
% Daily Value*
Total Fat 6.04g 9%
Saturated Fat 2.16g 11%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 2.7g
Cholesterol 65mg 22%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Outside Round Steak ( (3 Oz Serving Lean Only) ) there are about 155 calories out of which 54 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Outside Round Steak is 6.04 g. Within the fat content, a Outside Round Steak contains 2.16 g of saturated fat, 0.18 g of trans fat, 0.27 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving Lean Only) Outside Round Steak is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving Lean Only) Outside Round Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving Lean Only) Outside Round Steak contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Outside Round Steak is 0 (g), 0% of daily value.

Sugar in a Outside Round Steak is about 0 g and the amount of protein in a Outside Round Steak is approximately 23.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Outside Round Steak .


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