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Protein in Steak - 1 cup Pepper Steak

 

What are the nutritional ingredients in a 1 Cup Pepper Steak?     How many calories in 1 Cup Pepper Steak?

Steak - 1 cup Pepper Steak

A 1 Cup Pepper Steak of Steak contains about 27.71g Protein per serving.
NUTRITION FACTS - STEAK - 1 CUP PEPPER STEAK
 
1 cup Pepper Steak
317
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Pepper Steak
20.48(g)
Total Fat
3.87(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
1.3(g)
Fiber
556(mg)
Sodium
4.95(g)
Total Carbs
1.56(g)
Sugar
27.71(g)
Protein
0(%)
Vitamin A
40(%)
Vitamin C
3(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 317  Calories from Fat 184
% Daily Value*
Total Fat 20.48g 32%
Saturated Fat 3.87g 19%
Polyunsaturated Fat 7.43g  
Monounsaturated Fat 7.39g
Cholesterol 69mg 23%
Sodium 556mg 23%
Potassium 0mg  
Total Carbohydrates 4.95g 2%
Dietary Fiber 1.3g 5%
Sugars 1.56g  
Protein 27.71g  
Vitamin A 0%
Vitamin C 40%
Calcium 3%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Pepper Steak ( (1 Cup Serving) ) there are about 317 calories out of which 184 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Pepper Steak is 20.48 g. Within the fat content, a 1 cup Pepper Steak contains 3.87 g of saturated fat, 0 g of trans fat, 7.43 g of polyunsaturated fat and 7.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Pepper Steak is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Pepper Steak contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Pepper Steak contains about 556 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Pepper Steak is 4.95 (g), 2% of daily value.

Sugar in a 1 cup Pepper Steak is about 1.56 g and the amount of protein in a 1 cup Pepper Steak is approximately 27.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Pepper Steak .

  Download Nutrition Facts Label for 1 cup Pepper Steakimage


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