In a
Inside Skirt Steak
(
(3 Oz Serving Lean Only) ) there are about
187
calories out of which
92 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Inside Skirt Steak is 10.24 g. Within the fat content, a Inside Skirt Steak contains 3.97 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 5.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving Lean Only)
Inside Skirt Steak
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving Lean Only)
Inside Skirt Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving Lean Only)
Inside Skirt Steak
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Inside Skirt Steak
is
0 (g), 0% of daily value.
Sugar in a Inside Skirt Steak is about 0 g and the amount of protein in a
Inside Skirt Steak
is approximately
22.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Inside Skirt Steak .
 Download Nutrition Facts Label for Inside Skirt Steakimage
FAQS Nutrition Facts about Inside Skirt Steak - Serving Size: (3 Oz Serving Lean Only)
How many calories in Inside Skirt Steak?
Inside Skirt Steak contains about 187 Calories per serving.
How many carbs in Inside Skirt Steak?
Inside Skirt Steak contains about 0g of carbohydrates
How much saturated fat is in Inside Skirt Steak?
Inside Skirt Steak contains 3.97g of saturated fat
How much polyunsaturated fat is in Inside Skirt Steak?
Inside Skirt Steak contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in Inside Skirt Steak?
Inside Skirt Steak contains about 5.15g of monosaturated fat
How much cholesterol is in Inside Skirt Steak?
Inside Skirt Steak contains about 51mg of cholesterol
How much sodium is in Inside Skirt Steak?
Inside Skirt Steak contains about 64mg of sodium
How much potassium is in Inside Skirt Steak?
Inside Skirt Steak contains about 0mg of potassium
How much dietary fiber is in Inside Skirt Steak?
Inside Skirt Steak contains about 0g of dietary fiber
How much sugars is in Inside Skirt Steak?
Inside Skirt Steak has 0g of sugars
How much protein is in Inside Skirt Steak?
Inside Skirt Steak contains about 22.21g of protein
How much of Vitamin A is in Inside Skirt Steak?
Inside Skirt Steak contains about 0% of Vitamin A
How much of Vitamin C is in Inside Skirt Steak?
Inside Skirt Steak contains about 0% of Vitamin C
How much calcium is in Inside Skirt Steak?
Inside Skirt Steak contains about 1% of calcium
How much Iron is in Inside Skirt Steak?
Inside Skirt Steak contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Inside Skirt Steak
