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Fiber in Inside Skirt Steak Other Types of Steak

 

What are the nutritional ingredients in a Inside Skirt Steak?     How many calories in Inside Skirt Steak?

Steak - Inside Skirt Steak Other Types of Steak

A Inside Skirt Steak of Steak contains about 0g Fiber per serving.
NUTRITION FACTS - STEAK - INSIDE SKIRT STEAK OTHER TYPES OF STEAK
 
Inside Skirt Steak
187
Calories
Serving Size:
(3 oz serving Lean Only)
Source: USDA
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Nutrition Facts Summary for Inside Skirt Steak
10.24(g)
Total Fat
3.97(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
64(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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You searched for fiber in Inside Skirt Steak which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving Lean Only)

Amount Per Serving
Calories 187  Calories from Fat 92
% Daily Value*
Total Fat 10.24g 16%
Saturated Fat 3.97g 20%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 5.15g
Cholesterol 51mg 17%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Inside Skirt Steak ( (3 Oz Serving Lean Only) ) there are about 187 calories out of which 92 calories come from fat. The total fat content of (3 Oz Serving Lean Only) Inside Skirt Steak is 10.24 g. Within the fat content, a Inside Skirt Steak contains 3.97 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 5.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving Lean Only) Inside Skirt Steak is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving Lean Only) Inside Skirt Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving Lean Only) Inside Skirt Steak contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Inside Skirt Steak is 0 (g), 0% of daily value.

Sugar in a Inside Skirt Steak is about 0 g and the amount of protein in a Inside Skirt Steak is approximately 22.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Inside Skirt Steak .

  Download Nutrition Facts Label for Inside Skirt Steakimage


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