Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Steak > Cholesterol in Steak
Steak
<< Back to Steak

Cholesterol in Lean Steak Broiled or Baked

 

What are the nutritional ingredients in a Lean Steak?     How many calories in Lean Steak?

Steak - Lean Steak Broiled or Baked

A Lean Steak of Steak contains about 58mg Cholesterol per serving.
NUTRITION FACTS - STEAK - LEAN STEAK BROILED OR BAKED
 
Lean Steak
159
Calories
Serving Size:
(3 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Lean Steak
5.64(g)
Total Fat
2.1(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
321(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
25.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Lean Steak which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 159  Calories from Fat 51
% Daily Value*
Total Fat 5.64g 9%
Saturated Fat 2.1g 11%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 2.28g
Cholesterol 58mg 19%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Steak
<< Back to Meat
<< Back to Calorie Counter

In a Lean Steak ( (3 Oz Serving) ) there are about 159 calories out of which 51 calories come from fat. The total fat content of (3 Oz Serving) Lean Steak is 5.64 g. Within the fat content, a Lean Steak contains 2.1 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Lean Steak is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Lean Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Lean Steak contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Steak is 0 (g), 0% of daily value.

Sugar in a Lean Steak is about 0 g and the amount of protein in a Lean Steak is approximately 25.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Steak .

  Download Nutrition Facts Label for Lean Steakimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool