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Cholesterol in Generic Top loin - 65mg, Steak. Get full nutrition facts for Generic Top loin, Steak and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Generic Top Loin? How many calories in Generic Top Loin? |
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Steak - Generic Top loin |
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A Generic Top Loin of Steak contains about 65mg Cholesterol per serving. |
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NUTRITION FACTS - STEAK - GENERIC TOP LOIN |
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You searched for cholesterol in Generic Top loin which belongs to Meat.
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Nutrition Facts |
Serving Size: 3 Oz (85 Grams) |
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Amount Per Serving |
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Calories 208 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Generic Top loin
(
3 Oz (85 Grams) ) there are about
208
calories out of which
108 calories come from fat. The total fat content of 3 Oz (85 Grams) Generic Top loin is 12 g. Within the fat content, a Generic Top loin contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz (85 Grams)
Generic Top loin
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz (85 Grams)
Generic Top loin
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz (85 Grams)
Generic Top loin
contains about
58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Generic Top loin
is
0 (g), 0% of daily value.
Sugar in a Generic Top loin is about 0 g and the amount of protein in a
Generic Top loin
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Generic Top loin .
Download Nutrition Facts Label for Generic Top loinimage
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