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Nutrition Facts |
Serving Size: (1 Large Steak Serving) |
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Amount Per Serving |
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Calories 685 |
Calories from Fat 367 |
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% Daily Value* |
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Polyunsaturated Fat 1.52g |
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Monounsaturated Fat 17.08g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large steak
(
(1 Large Steak Serving) ) there are about
685
calories out of which
367 calories come from fat. The total fat content of (1 Large Steak Serving) 1 large steak is 40.83 g. Within the fat content, a 1 large steak contains 15.99 g of saturated fat, 0 g of trans fat, 1.52 g of polyunsaturated fat and 17.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Steak Serving)
1 large steak
is
223
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Steak Serving)
1 large steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Steak Serving)
1 large steak
contains about
1015 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large steak
is
0 (g), 0% of daily value.
Sugar in a 1 large steak is about 0 g and the amount of protein in a
1 large steak
is approximately
74.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large steak .
Download Nutrition Facts Label for 1 large steakimage
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