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Calories in Steak - 1 Steak Patty

 

What are the nutritional ingredients in a 1 Steak Patty?     How many calories in 1 Steak Patty?

Steak - 1 Steak Patty

A 1 Steak Patty of Steak contains about 431 Calories per serving. It also contains about 212 calories that come from fat.
NUTRITION FACTS - STEAK - 1 STEAK PATTY
 
1 Steak Patty
431
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Steak Patty
23.53(g)
Total Fat
5.76(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.8(g)
Fiber
851(mg)
Sodium
38.04(g)
Total Carbs
5.17(g)
Sugar
15.88(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
12(%)
Calcium
18(%)
Iron
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You searched for calories in 1 Steak Patty which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 431  Calories from Fat 212
% Daily Value*
Total Fat 23.53g 36%
Saturated Fat 5.76g 29%
Polyunsaturated Fat 7.69g  
Monounsaturated Fat 8.49g
Cholesterol 35mg 12%
Sodium 851mg 35%
Potassium 0mg  
Total Carbohydrates 38.04g 13%
Dietary Fiber 1.8g 7%
Sugars 5.17g  
Protein 15.88g  
Vitamin A 0%
Vitamin C 5%
Calcium 12%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Steak Patty ( (1 Serving) ) there are about 431 calories out of which 212 calories come from fat. The total fat content of (1 Serving) 1 Steak Patty is 23.53 g. Within the fat content, a 1 Steak Patty contains 5.76 g of saturated fat, 0 g of trans fat, 7.69 g of polyunsaturated fat and 8.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Steak Patty is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Steak Patty contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Steak Patty contains about 851 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Steak Patty is 38.04 (g), 13% of daily value.

Sugar in a 1 Steak Patty is about 5.17 g and the amount of protein in a 1 Steak Patty is approximately 15.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Steak Patty .

  Download Nutrition Facts Label for 1 Steak Pattyimage


FAQS

Nutrition Facts about 1 Steak Patty - Serving Size: (1 Serving)

How many calories in 1 Steak Patty?
1 Steak Patty contains about 431 Calories per serving.

How many carbs in 1 Steak Patty?
1 Steak Patty contains about 38.04g of carbohydrates

How much saturated fat is in 1 Steak Patty?
1 Steak Patty contains 5.76g of saturated fat

How much polyunsaturated fat is in 1 Steak Patty?
1 Steak Patty contains 7.69g of polyunsaturated fat

How much monounsaturated Fat is in 1 Steak Patty?
1 Steak Patty contains about 8.49g of monosaturated fat

How much cholesterol is in 1 Steak Patty?
1 Steak Patty contains about 35mg of cholesterol

How much sodium is in 1 Steak Patty?
1 Steak Patty contains about 851mg of sodium

How much potassium is in 1 Steak Patty?
1 Steak Patty contains about 0mg of potassium

How much dietary fiber is in 1 Steak Patty?
1 Steak Patty contains about 1.8g of dietary fiber

How much sugars is in 1 Steak Patty?
1 Steak Patty has 5.17g of sugars

How much protein is in 1 Steak Patty?
1 Steak Patty contains about 15.88g of protein

How much of Vitamin A is in 1 Steak Patty?
1 Steak Patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 Steak Patty?
1 Steak Patty contains about 5% of Vitamin C

How much calcium is in 1 Steak Patty?
1 Steak Patty contains about 12% of calcium

How much Iron is in 1 Steak Patty?
1 Steak Patty contains about 18% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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