In a
1 Pork Steak
(
(1 Serving) ) there are about
395
calories out of which
158 calories come from fat. The total fat content of (1 Serving) 1 Pork Steak is 17.59 g. Within the fat content, a 1 Pork Steak contains 6.19 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 7.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Pork Steak
is
135
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Pork Steak
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Pork Steak
contains about
679 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pork Steak
is
12.68 (g), 4% of daily value.
Sugar in a 1 Pork Steak is about 0.56 g and the amount of protein in a
1 Pork Steak
is approximately
43.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pork Steak .
 Download Nutrition Facts Label for 1 Pork Steakimage
FAQS Nutrition Facts about 1 Pork Steak - Serving Size: (1 Serving)
How many calories in 1 Pork Steak?
1 Pork Steak contains about 395 Calories per serving.
How many carbs in 1 Pork Steak?
1 Pork Steak contains about 12.68g of carbohydrates
How much saturated fat is in 1 Pork Steak?
1 Pork Steak contains 6.19g of saturated fat
How much polyunsaturated fat is in 1 Pork Steak?
1 Pork Steak contains 1.7g of polyunsaturated fat
How much monounsaturated Fat is in 1 Pork Steak?
1 Pork Steak contains about 7.69g of monosaturated fat
How much cholesterol is in 1 Pork Steak?
1 Pork Steak contains about 135mg of cholesterol
How much sodium is in 1 Pork Steak?
1 Pork Steak contains about 679mg of sodium
How much potassium is in 1 Pork Steak?
1 Pork Steak contains about 0mg of potassium
How much dietary fiber is in 1 Pork Steak?
1 Pork Steak contains about 0.7g of dietary fiber
How much sugars is in 1 Pork Steak?
1 Pork Steak has 0.56g of sugars
How much protein is in 1 Pork Steak?
1 Pork Steak contains about 43.58g of protein
How much of Vitamin A is in 1 Pork Steak?
1 Pork Steak contains about 0% of Vitamin A
How much of Vitamin C is in 1 Pork Steak?
1 Pork Steak contains about 2% of Vitamin C
How much calcium is in 1 Pork Steak?
1 Pork Steak contains about 5% of calcium
How much Iron is in 1 Pork Steak?
1 Pork Steak contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Pork Steak
