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Calcium in 1 large steak Lean Steak

 

What are the nutritional ingredients in a 1 Large Steak?     How many calories in 1 Large Steak?

Steak - 1 large steak Lean Steak

A 1 Large Steak of Steak contains about 3% Calcium per serving.
NUTRITION FACTS - STEAK - 1 LARGE STEAK LEAN STEAK
 
1 large steak
391
Calories
Serving Size:
(1 large steak serving)
Source: USDA
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Nutrition Facts Summary for 1 large steak
13.86(g)
Total Fat
5.17(g)
Sat. Fat
0(g)
Trans Fat
142(mg)
Cholesterol
0(g)
Fiber
790(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
62.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
24(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Steak Serving)

Amount Per Serving
Calories 391  Calories from Fat 125
% Daily Value*
Total Fat 13.86g 21%
Saturated Fat 5.17g 26%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 5.59g
Cholesterol 142mg 47%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 62.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large steak ( (1 Large Steak Serving) ) there are about 391 calories out of which 125 calories come from fat. The total fat content of (1 Large Steak Serving) 1 large steak is 13.86 g. Within the fat content, a 1 large steak contains 5.17 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 5.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Steak Serving) 1 large steak is 142 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Steak Serving) 1 large steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Steak Serving) 1 large steak contains about 790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large steak is 0 (g), 0% of daily value.

Sugar in a 1 large steak is about 0 g and the amount of protein in a 1 large steak is approximately 62.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large steak .

  Download Nutrition Facts Label for 1 large steakimage


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