Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Steak > Calcium in Steak
Steak
<< Back to Steak

Calcium in Steak - 1 cup Steak Teriyaki with Sauce

 

What are the nutritional ingredients in a 1 Cup Steak Teriyaki With Sauce?     How many calories in 1 Cup Steak Teriyaki With Sauce?

Steak - 1 cup Steak Teriyaki with Sauce

A 1 Cup Steak Teriyaki With Sauce of Steak contains about 3% Calcium per serving.
NUTRITION FACTS - STEAK - 1 CUP STEAK TERIYAKI WITH SAUCE
 
1 cup Steak Teriyaki with Sauce
454
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Steak Teriyaki with Sauce
17.3(g)
Total Fat
5.32(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
0.2(g)
Fiber
1354(mg)
Sodium
12.49(g)
Total Carbs
8.78(g)
Sugar
53.34(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
3(%)
Calcium
28(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in 1 cup Steak Teriyaki with Sauce which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 454  Calories from Fat 156
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 5.32g 27%
Polyunsaturated Fat 2.81g  
Monounsaturated Fat 6.92g
Cholesterol 120mg 40%
Sodium 1354mg 56%
Potassium 0mg  
Total Carbohydrates 12.49g 4%
Dietary Fiber 0.2g 1%
Sugars 8.78g  
Protein 53.34g  
Vitamin A 0%
Vitamin C 27%
Calcium 3%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Steak
<< Back to Meat
<< Back to Calorie Counter

In a 1 cup Steak Teriyaki with Sauce ( (1 Cup Serving) ) there are about 454 calories out of which 156 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Steak Teriyaki with Sauce is 17.3 g. Within the fat content, a 1 cup Steak Teriyaki with Sauce contains 5.32 g of saturated fat, 0 g of trans fat, 2.81 g of polyunsaturated fat and 6.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Steak Teriyaki with Sauce is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Steak Teriyaki with Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Steak Teriyaki with Sauce contains about 1354 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Steak Teriyaki with Sauce is 12.49 (g), 4% of daily value.

Sugar in a 1 cup Steak Teriyaki with Sauce is about 8.78 g and the amount of protein in a 1 cup Steak Teriyaki with Sauce is approximately 53.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Steak Teriyaki with Sauce .

  Download Nutrition Facts Label for 1 cup Steak Teriyaki with Sauceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool