In a
1 Steak Patty
(
(1 Serving) ) there are about
431
calories out of which
212 calories come from fat. The total fat content of (1 Serving) 1 Steak Patty is 23.53 g. Within the fat content, a 1 Steak Patty contains 5.76 g of saturated fat, 0 g of trans fat, 7.69 g of polyunsaturated fat and 8.49 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Steak Patty
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Steak Patty
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Steak Patty
contains about
851 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Steak Patty
is
38.04 (g), 13% of daily value.
Sugar in a 1 Steak Patty is about 5.17 g and the amount of protein in a
1 Steak Patty
is approximately
15.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Steak Patty .
Download Nutrition Facts Label for 1 Steak Pattyimage
FAQS Nutrition Facts about 1 Steak Patty - Serving Size: (1 Serving)
How many calories in 1 Steak Patty?
1 Steak Patty contains about 431 Calories per serving.
How many carbs in 1 Steak Patty?
1 Steak Patty contains about 38.04g of carbohydrates
How much saturated fat is in 1 Steak Patty?
1 Steak Patty contains 5.76g of saturated fat
How much polyunsaturated fat is in 1 Steak Patty?
1 Steak Patty contains 7.69g of polyunsaturated fat
How much monounsaturated Fat is in 1 Steak Patty?
1 Steak Patty contains about 8.49g of monosaturated fat
How much cholesterol is in 1 Steak Patty?
1 Steak Patty contains about 35mg of cholesterol
How much sodium is in 1 Steak Patty?
1 Steak Patty contains about 851mg of sodium
How much potassium is in 1 Steak Patty?
1 Steak Patty contains about 0mg of potassium
How much dietary fiber is in 1 Steak Patty?
1 Steak Patty contains about 1.8g of dietary fiber
How much sugars is in 1 Steak Patty?
1 Steak Patty has 5.17g of sugars
How much protein is in 1 Steak Patty?
1 Steak Patty contains about 15.88g of protein
How much of Vitamin A is in 1 Steak Patty?
1 Steak Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Steak Patty?
1 Steak Patty contains about 5% of Vitamin C
How much calcium is in 1 Steak Patty?
1 Steak Patty contains about 12% of calcium
How much Iron is in 1 Steak Patty?
1 Steak Patty contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |