In a
1 medium steak
(
(1 Medium Steak Serving) ) there are about
292
calories out of which
93 calories come from fat. The total fat content of (1 Medium Steak Serving) 1 medium steak is 10.34 g. Within the fat content, a 1 medium steak contains 3.86 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 4.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Steak Serving)
1 medium steak
is
106
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Steak Serving)
1 medium steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Steak Serving)
1 medium steak
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium steak
is
0 (g), 0% of daily value.
Sugar in a 1 medium steak is about 0 g and the amount of protein in a
1 medium steak
is approximately
46.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium steak .
 Download Nutrition Facts Label for 1 medium steakimage
FAQS Nutrition Facts about 1 medium steak - Serving Size: (1 Medium Steak Serving)
How many calories in 1 medium steak?
1 medium steak contains about 292 Calories per serving.
How many carbs in 1 medium steak?
1 medium steak contains about 0g of carbohydrates
How much saturated fat is in 1 medium steak?
1 medium steak contains 3.86g of saturated fat
How much polyunsaturated fat is in 1 medium steak?
1 medium steak contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium steak?
1 medium steak contains about 4.17g of monosaturated fat
How much cholesterol is in 1 medium steak?
1 medium steak contains about 106mg of cholesterol
How much sodium is in 1 medium steak?
1 medium steak contains about 590mg of sodium
How much potassium is in 1 medium steak?
1 medium steak contains about 0mg of potassium
How much dietary fiber is in 1 medium steak?
1 medium steak contains about 0g of dietary fiber
How much sugars is in 1 medium steak?
1 medium steak has 0g of sugars
How much protein is in 1 medium steak?
1 medium steak contains about 46.5g of protein
How much of Vitamin A is in 1 medium steak?
1 medium steak contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium steak?
1 medium steak contains about 0% of Vitamin C
How much calcium is in 1 medium steak?
1 medium steak contains about 2% of calcium
How much Iron is in 1 medium steak?
1 medium steak contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium steak
