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Steak - 1 large steak
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Steak - 1 large steak

 

What are the nutritional ingredients in a 1 Large Steak?     How many calories in 1 Large Steak?

Steak - 1 large steak Regular Steak

A 1 Large Steak of Steak contains about 685 Calories per serving. It also contains about 367 calories that come from fat.
NUTRITION FACTS - STEAK - 1 LARGE STEAK REGULAR STEAK
 
1 large steak
685
Calories
Serving Size:
(1 large steak serving)
Source: USDA
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Nutrition Facts Summary for 1 large steak
40.83(g)
Total Fat
15.99(g)
Sat. Fat
0(g)
Trans Fat
223(mg)
Cholesterol
0(g)
Fiber
1015(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
74.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
29(%)
Iron
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You searched for 1 large steak which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Steak Serving)

Amount Per Serving
Calories 685  Calories from Fat 367
% Daily Value*
Total Fat 40.83g 63%
Saturated Fat 15.99g 80%
Polyunsaturated Fat 1.52g  
Monounsaturated Fat 17.08g
Cholesterol 223mg 74%
Sodium 1015mg 42%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 74.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large steak ( (1 Large Steak Serving) ) there are about 685 calories out of which 367 calories come from fat. The total fat content of (1 Large Steak Serving) 1 large steak is 40.83 g. Within the fat content, a 1 large steak contains 15.99 g of saturated fat, 0 g of trans fat, 1.52 g of polyunsaturated fat and 17.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Steak Serving) 1 large steak is 223 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Steak Serving) 1 large steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Steak Serving) 1 large steak contains about 1015 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large steak is 0 (g), 0% of daily value.

Sugar in a 1 large steak is about 0 g and the amount of protein in a 1 large steak is approximately 74.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large steak .

  Download Nutrition Facts Label for 1 large steakimage


FAQS

Nutrition Facts about 1 large steak - Serving Size: (1 Large Steak Serving)

How many calories in 1 large steak?
1 large steak contains about 685 Calories per serving.

How many carbs in 1 large steak?
1 large steak contains about 0g of carbohydrates

How much saturated fat is in 1 large steak?
1 large steak contains 15.99g of saturated fat

How much polyunsaturated fat is in 1 large steak?
1 large steak contains 1.52g of polyunsaturated fat

How much monounsaturated Fat is in 1 large steak?
1 large steak contains about 17.08g of monosaturated fat

How much cholesterol is in 1 large steak?
1 large steak contains about 223mg of cholesterol

How much sodium is in 1 large steak?
1 large steak contains about 1015mg of sodium

How much potassium is in 1 large steak?
1 large steak contains about 0mg of potassium

How much dietary fiber is in 1 large steak?
1 large steak contains about 0g of dietary fiber

How much sugars is in 1 large steak?
1 large steak has 0g of sugars

How much protein is in 1 large steak?
1 large steak contains about 74.23g of protein

How much of Vitamin A is in 1 large steak?
1 large steak contains about 0% of Vitamin A

How much of Vitamin C is in 1 large steak?
1 large steak contains about 0% of Vitamin C

How much calcium is in 1 large steak?
1 large steak contains about 4% of calcium

How much Iron is in 1 large steak?
1 large steak contains about 29% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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