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Vitamin C in Sausages - Polish Sausage

 

What are the nutritional ingredients in a Polish Sausage?     How many calories in Polish Sausage?

Sausages - Polish Sausage

A Polish Sausage of Sausages contains about 4% Vitamin C per serving.
NUTRITION FACTS - SAUSAGES - POLISH SAUSAGE
 
Polish Sausage
740
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Polish Sausage
65.19(g)
Total Fat
23.45(g)
Sat. Fat
0(g)
Trans Fat
159(mg)
Cholesterol
0(g)
Fiber
1989(mg)
Sodium
3.7(g)
Total Carbs
0(g)
Sugar
32.01(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
3(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 740  Calories from Fat 587
% Daily Value*
Total Fat 65.19g 100%
Saturated Fat 23.45g 117%
Polyunsaturated Fat 6.99g  
Monounsaturated Fat 30.69g
Cholesterol 159mg 53%
Sodium 1989mg 83%
Potassium 0mg  
Total Carbohydrates 3.7g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.01g  
Vitamin A 0%
Vitamin C 4%
Calcium 3%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Polish Sausage ( (1 Link Or Sausage Serving) ) there are about 740 calories out of which 587 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Polish Sausage is 65.19 g. Within the fat content, a Polish Sausage contains 23.45 g of saturated fat, 0 g of trans fat, 6.99 g of polyunsaturated fat and 30.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Polish Sausage is 159 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Polish Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Polish Sausage contains about 1989 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Polish Sausage is 3.7 (g), 1% of daily value.

Sugar in a Polish Sausage is about 0 g and the amount of protein in a Polish Sausage is approximately 32.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Polish Sausage .


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