In a
Veggie Breakfast Sausage
(
(1 Link Or Sausage Serving) ) there are about
80
calories out of which
27 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Veggie Breakfast Sausage is 3 g. Within the fat content, a Veggie Breakfast Sausage contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Veggie Breakfast Sausage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Veggie Breakfast Sausage
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Veggie Breakfast Sausage
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie Breakfast Sausage
is
3 (g), 1% of daily value.
Sugar in a Veggie Breakfast Sausage is about 1 g and the amount of protein in a
Veggie Breakfast Sausage
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie Breakfast Sausage .
FAQS Nutrition Facts about Veggie Breakfast Sausage - Serving Size: (1 Link Or Sausage Serving)
How many calories in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 80 Calories per serving.
How many carbs in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 3g of carbohydrates
How much saturated fat is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains 0.5g of saturated fat
How much polyunsaturated fat is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0.5g of monosaturated fat
How much cholesterol is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0mg of cholesterol
How much sodium is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 260mg of sodium
How much potassium is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0mg of potassium
How much dietary fiber is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 1g of dietary fiber
How much sugars is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage has 1g of sugars
How much protein is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 10g of protein
How much of Vitamin A is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0% of Vitamin A
How much of Vitamin C is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0% of Vitamin C
How much calcium is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 0% of calcium
How much Iron is in Veggie Breakfast Sausage?
Veggie Breakfast Sausage contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |