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Sugar in Sausages - Country Style Pork Sausage

 

What are the nutritional ingredients in a Country Style Pork Sausage?     How many calories in Country Style Pork Sausage?

Sausages - Country Style Pork Sausage

A Country Style Pork Sausage of Sausages contains about 0g Sugar per serving.
NUTRITION FACTS - SAUSAGES - COUNTRY STYLE PORK SAUSAGE
 
Country Style Pork Sausage
44
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Country Style Pork Sausage
3.69(g)
Total Fat
1.19(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
97(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
2.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for sugar in Country Style Pork Sausage which belongs to Meat.

Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 44  Calories from Fat 33
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 1.19g 6%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 1.61g
Cholesterol 11mg 4%
Sodium 97mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Country Style Pork Sausage ( (1 Link Or Sausage Serving) ) there are about 44 calories out of which 33 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Country Style Pork Sausage is 3.69 g. Within the fat content, a Country Style Pork Sausage contains 1.19 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Country Style Pork Sausage is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Country Style Pork Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Country Style Pork Sausage contains about 97 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Style Pork Sausage is 0 (g), 0% of daily value.

Sugar in a Country Style Pork Sausage is about 0 g and the amount of protein in a Country Style Pork Sausage is approximately 2.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Style Pork Sausage .

  Download Nutrition Facts Label for Country Style Pork Sausageimage


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