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Saturated Fat in Sausages - 1 Turkey Sausage Patty

 

What are the nutritional ingredients in a 1 Turkey Sausage Patty?     How many calories in 1 Turkey Sausage Patty?

Sausages - 1 Turkey Sausage Patty

A 1 Turkey Sausage Patty of Sausages contains about 2g Saturated Fat per serving.
NUTRITION FACTS - SAUSAGES - 1 TURKEY SAUSAGE PATTY
 
1 Turkey Sausage Patty
120
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Turkey Sausage Patty
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0(g)
Fiber
490(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in 1 Turkey Sausage Patty which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 120  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Turkey Sausage Patty ( (1 Serving) ) there are about 120 calories out of which 63 calories come from fat. The total fat content of (1 Serving) 1 Turkey Sausage Patty is 7 g. Within the fat content, a 1 Turkey Sausage Patty contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Turkey Sausage Patty is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Turkey Sausage Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Turkey Sausage Patty contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Turkey Sausage Patty is 1 (g), 0% of daily value.

Sugar in a 1 Turkey Sausage Patty is about 1 g and the amount of protein in a 1 Turkey Sausage Patty is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Turkey Sausage Patty .

  Download Nutrition Facts Label for 1 Turkey Sausage Pattyimage


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