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Protein in Sausages - Pork and Beef Sausage

 

What are the nutritional ingredients in a Pork And Beef Sausage?     How many calories in Pork And Beef Sausage?

Sausages - Pork and Beef Sausage

A Pork And Beef Sausage of Sausages contains about 1.79g Protein per serving.
NUTRITION FACTS - SAUSAGES - PORK AND BEEF SAUSAGE
 
Pork and Beef Sausage
51
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Pork and Beef Sausage
4.71(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
105(mg)
Sodium
0.35(g)
Total Carbs
0(g)
Sugar
1.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for protein in Pork and Beef Sausage which belongs to Meat.

Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 51  Calories from Fat 42
% Daily Value*
Total Fat 4.71g 7%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 2.23g
Cholesterol 9mg 3%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 0.35g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork and Beef Sausage ( (1 Link Or Sausage Serving) ) there are about 51 calories out of which 42 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Pork and Beef Sausage is 4.71 g. Within the fat content, a Pork and Beef Sausage contains 1.69 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Pork and Beef Sausage is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Pork and Beef Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Pork and Beef Sausage contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork and Beef Sausage is 0.35 (g), 0% of daily value.

Sugar in a Pork and Beef Sausage is about 0 g and the amount of protein in a Pork and Beef Sausage is approximately 1.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork and Beef Sausage .


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