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Iron in Sausages - Healthy Choice Italian Sausage Marinara

 

What are the nutritional ingredients in a Healthy Choice Italian Sausage Marinara?     How many calories in Healthy Choice Italian Sausage Marinara?

Sausages - Healthy Choice Italian Sausage Marinara

A Healthy Choice Italian Sausage Marinara of Sausages contains about 10% Iron per serving.
NUTRITION FACTS - SAUSAGES - HEALTHY CHOICE ITALIAN SAUSAGE MARINARA
 
Healthy Choice Italian Sausage Marinara
310
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Italian Sausage Marinara
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
7(g)
Fiber
580(mg)
Sodium
45(g)
Total Carbs
9(g)
Sugar
16(g)
Protein
8(%)
Vitamin A
10(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for iron in Healthy Choice Italian Sausage Marinara which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 310  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 1g  
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 580mg 24%
Potassium 670mg  
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 16g  
Vitamin A 8%
Vitamin C 10%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Italian Sausage Marinara ( 1 ) there are about 310 calories out of which 63 calories come from fat. The total fat content of 1 Healthy Choice Italian Sausage Marinara is 7 g. Within the fat content, a Healthy Choice Italian Sausage Marinara contains 2.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Italian Sausage Marinara is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Italian Sausage Marinara contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Italian Sausage Marinara contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Italian Sausage Marinara is 45 (g), 15% of daily value.

Sugar in a Healthy Choice Italian Sausage Marinara is about 9 g and the amount of protein in a Healthy Choice Italian Sausage Marinara is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Italian Sausage Marinara .

  Download Nutrition Facts Label for Healthy Choice Italian Sausage Marinaraimage


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