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Iron in Beef Sausage - 1%, Sausages. Get full nutrition facts for Beef Sausage, Sausages and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beef Sausage? How many calories in Beef Sausage? |
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Sausages - Beef Sausage |
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A Beef Sausage of Sausages contains about 1% Iron per serving. |
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NUTRITION FACTS - SAUSAGES - BEEF SAUSAGE |
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You searched for iron in Beef Sausage which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Link Or Sausage Serving) |
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Amount Per Serving |
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Calories 42 |
Calories from Fat 34 |
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% Daily Value* |
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Polyunsaturated Fat 0.14g |
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Monounsaturated Fat 1.79g |
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Total Carbohydrates 0.52g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Sausage
(
(1 Link Or Sausage Serving) ) there are about
42
calories out of which
34 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Beef Sausage is 3.78 g. Within the fat content, a Beef Sausage contains 1.5 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Beef Sausage
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Beef Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Beef Sausage
contains about
146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Sausage
is
0.52 (g), 0% of daily value.
Sugar in a Beef Sausage is about 0.33 g and the amount of protein in a
Beef Sausage
is approximately
1.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Sausage .
Download Nutrition Facts Label for Beef Sausageimage
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