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Fiber in Sausages - Morning star sausage patties

 

What are the nutritional ingredients in a Morning Star Sausage Patties?     How many calories in Morning Star Sausage Patties?

Sausages - Morning star sausage patties

A Morning Star Sausage Patties of Sausages contains about 1g Fiber per serving.
NUTRITION FACTS - SAUSAGES - MORNING STAR SAUSAGE PATTIES
 
Morning star sausage patties
80
Calories
Serving Size:
1 patty
Source: Member*
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Nutrition Facts Summary for Morning star sausage patties
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
3(g)
Total Carbs
1(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 1 Patty

Amount Per Serving
Calories 80  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 120mg  
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Morning star sausage patties ( 1 Patty ) there are about 80 calories out of which 27 calories come from fat. The total fat content of 1 Patty Morning star sausage patties is 3 g. Within the fat content, a Morning star sausage patties contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Patty Morning star sausage patties is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Patty Morning star sausage patties contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Patty Morning star sausage patties contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Morning star sausage patties is 3 (g), 1% of daily value.

Sugar in a Morning star sausage patties is about 1 g and the amount of protein in a Morning star sausage patties is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Morning star sausage patties .


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