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Fiber in Sausages - Meatless Sausage

 

What are the nutritional ingredients in a Meatless Sausage?     How many calories in Meatless Sausage?

Sausages - Meatless Sausage

A Meatless Sausage of Sausages contains about 0.7g Fiber per serving.
NUTRITION FACTS - SAUSAGES - MEATLESS SAUSAGE
 
Meatless Sausage
64
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Meatless Sausage
4.54(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
222(mg)
Sodium
2.46(g)
Total Carbs
0(g)
Sugar
4.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 64  Calories from Fat 41
% Daily Value*
Total Fat 4.54g 7%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 2.32g  
Monounsaturated Fat 1.12g
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 0mg  
Total Carbohydrates 2.46g 1%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 4.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Sausage ( (1 Link Or Sausage Serving) ) there are about 64 calories out of which 41 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Meatless Sausage is 4.54 g. Within the fat content, a Meatless Sausage contains 0.73 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 1.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Meatless Sausage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Meatless Sausage contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Meatless Sausage contains about 222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Sausage is 2.46 (g), 1% of daily value.

Sugar in a Meatless Sausage is about 0 g and the amount of protein in a Meatless Sausage is approximately 4.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Sausage .

  Download Nutrition Facts Label for Meatless Sausageimage


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