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Fiber in Sausages - Italian Sausage

 

What are the nutritional ingredients in a Italian Sausage?     How many calories in Italian Sausage?

Sausages - Italian Sausage

A Italian Sausage of Sausages contains about 0.1g Fiber per serving.
NUTRITION FACTS - SAUSAGES - ITALIAN SAUSAGE
 
Italian Sausage
234
Calories
Serving Size:
(1 link or sausage serving)
Source: USDA
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Nutrition Facts Summary for Italian Sausage
18.57(g)
Total Fat
6.48(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
0.1(g)
Fiber
821(mg)
Sodium
2.9(g)
Total Carbs
0.58(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Link Or Sausage Serving)

Amount Per Serving
Calories 234  Calories from Fat 167
% Daily Value*
Total Fat 18.57g 29%
Saturated Fat 6.48g 32%
Polyunsaturated Fat 2.23g  
Monounsaturated Fat 8.13g
Cholesterol 39mg 13%
Sodium 821mg 34%
Potassium 0mg  
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.1g 0%
Sugars 0.58g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Sausage ( (1 Link Or Sausage Serving) ) there are about 234 calories out of which 167 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Italian Sausage is 18.57 g. Within the fat content, a Italian Sausage contains 6.48 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 8.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Link Or Sausage Serving) Italian Sausage is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Link Or Sausage Serving) Italian Sausage contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Link Or Sausage Serving) Italian Sausage contains about 821 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Sausage is 2.9 (g), 1% of daily value.

Sugar in a Italian Sausage is about 0.58 g and the amount of protein in a Italian Sausage is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Sausage .

  Download Nutrition Facts Label for Italian Sausageimage


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