In a
Chicken Vienna Sausage
(
(1 Link Or Sausage Serving) ) there are about
41
calories out of which
28 calories come from fat. The total fat content of (1 Link Or Sausage Serving) Chicken Vienna Sausage is 3.12 g. Within the fat content, a Chicken Vienna Sausage contains 0.89 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 1.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Or Sausage Serving)
Chicken Vienna Sausage
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Or Sausage Serving)
Chicken Vienna Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Or Sausage Serving)
Chicken Vienna Sausage
contains about
219 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Vienna Sausage
is
1.08 (g), 0% of daily value.
Sugar in a Chicken Vienna Sausage is about 0 g and the amount of protein in a
Chicken Vienna Sausage
is approximately
2.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Vienna Sausage .
Download Nutrition Facts Label for Chicken Vienna Sausageimage
FAQS Nutrition Facts about Chicken Vienna Sausage - Serving Size: (1 Link Or Sausage Serving)
How many calories in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 41 Calories per serving.
How many carbs in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 1.08g of carbohydrates
How much saturated fat is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains 0.89g of saturated fat
How much polyunsaturated fat is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains 0.65g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 1.36g of monosaturated fat
How much cholesterol is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 16mg of cholesterol
How much sodium is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 219mg of sodium
How much potassium is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 0mg of potassium
How much dietary fiber is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 0g of dietary fiber
How much sugars is in Chicken Vienna Sausage?
Chicken Vienna Sausage has 0g of sugars
How much protein is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 2.07g of protein
How much of Vitamin A is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 0% of Vitamin C
How much calcium is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 2% of calcium
How much Iron is in Chicken Vienna Sausage?
Chicken Vienna Sausage contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |