In a
Morning star sausage patties
(
1 Patty ) there are about
80
calories out of which
27 calories come from fat. The total fat content of 1 Patty Morning star sausage patties is 3 g. Within the fat content, a Morning star sausage patties contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Patty
Morning star sausage patties
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Patty
Morning star sausage patties
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Patty
Morning star sausage patties
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Morning star sausage patties
is
3 (g), 1% of daily value.
Sugar in a Morning star sausage patties is about 1 g and the amount of protein in a
Morning star sausage patties
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Morning star sausage patties .
FAQS Nutrition Facts about Morning star sausage patties - Serving Size: 1 Patty
How many calories in Morning star sausage patties?
Morning star sausage patties contains about 80 Calories per serving.
How many carbs in Morning star sausage patties?
Morning star sausage patties contains about 3g of carbohydrates
How much saturated fat is in Morning star sausage patties?
Morning star sausage patties contains 0.5g of saturated fat
How much polyunsaturated fat is in Morning star sausage patties?
Morning star sausage patties contains 2g of polyunsaturated fat
How much monounsaturated Fat is in Morning star sausage patties?
Morning star sausage patties contains about 0.5g of monosaturated fat
How much cholesterol is in Morning star sausage patties?
Morning star sausage patties contains about 0mg of cholesterol
How much sodium is in Morning star sausage patties?
Morning star sausage patties contains about 260mg of sodium
How much potassium is in Morning star sausage patties?
Morning star sausage patties contains about 120mg of potassium
How much dietary fiber is in Morning star sausage patties?
Morning star sausage patties contains about 1g of dietary fiber
How much sugars is in Morning star sausage patties?
Morning star sausage patties has 1g of sugars
How much protein is in Morning star sausage patties?
Morning star sausage patties contains about 10g of protein
How much of Vitamin A is in Morning star sausage patties?
Morning star sausage patties contains about 0% of Vitamin A
How much of Vitamin C is in Morning star sausage patties?
Morning star sausage patties contains about 0% of Vitamin C
How much calcium is in Morning star sausage patties?
Morning star sausage patties contains about 0% of calcium
How much Iron is in Morning star sausage patties?
Morning star sausage patties contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |