In a
1 Turkey Sausage Patty
(
(1 Serving) ) there are about
120
calories out of which
63 calories come from fat. The total fat content of (1 Serving) 1 Turkey Sausage Patty is 7 g. Within the fat content, a 1 Turkey Sausage Patty contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Turkey Sausage Patty
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Turkey Sausage Patty
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Turkey Sausage Patty
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Turkey Sausage Patty
is
1 (g), 0% of daily value.
Sugar in a 1 Turkey Sausage Patty is about 1 g and the amount of protein in a
1 Turkey Sausage Patty
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Turkey Sausage Patty .
Download Nutrition Facts Label for 1 Turkey Sausage Pattyimage
FAQS Nutrition Facts about 1 Turkey Sausage Patty - Serving Size: (1 Serving)
How many calories in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 120 Calories per serving.
How many carbs in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 1g of carbohydrates
How much saturated fat is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains 2g of saturated fat
How much polyunsaturated fat is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0g of monosaturated fat
How much cholesterol is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 55mg of cholesterol
How much sodium is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 490mg of sodium
How much potassium is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0mg of potassium
How much dietary fiber is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0g of dietary fiber
How much sugars is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty has 1g of sugars
How much protein is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 13g of protein
How much of Vitamin A is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0% of Vitamin C
How much calcium is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0% of calcium
How much Iron is in 1 Turkey Sausage Patty?
1 Turkey Sausage Patty contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |