In a
1 Sweet Italian Links Sausage
(
(1 Serving) ) there are about
125
calories out of which
64 calories come from fat. The total fat content of (1 Serving) 1 Sweet Italian Links Sausage is 7.07 g. Within the fat content, a 1 Sweet Italian Links Sausage contains 2.74 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 3.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sweet Italian Links Sausage
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sweet Italian Links Sausage
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sweet Italian Links Sausage
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sweet Italian Links Sausage
is
1.76 (g), 1% of daily value.
Sugar in a 1 Sweet Italian Links Sausage is about 0 g and the amount of protein in a
1 Sweet Italian Links Sausage
is approximately
13.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sweet Italian Links Sausage .
Download Nutrition Facts Label for 1 Sweet Italian Links Sausageimage
FAQS Nutrition Facts about 1 Sweet Italian Links Sausage - Serving Size: (1 Serving)
How many calories in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 125 Calories per serving.
How many carbs in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 1.76g of carbohydrates
How much saturated fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains 2.74g of saturated fat
How much polyunsaturated fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 3.05g of monosaturated fat
How much cholesterol is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 25mg of cholesterol
How much sodium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 479mg of sodium
How much potassium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0mg of potassium
How much dietary fiber is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0g of dietary fiber
How much sugars is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage has 0g of sugars
How much protein is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 13.55g of protein
How much of Vitamin A is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0% of Vitamin C
How much calcium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 2% of calcium
How much Iron is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |