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Sausages - 1 Sweet Italian Links Sausage
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Sausages - 1 Sweet Italian Links Sausage

 

What are the nutritional ingredients in a 1 Sweet Italian Links Sausage?     How many calories in 1 Sweet Italian Links Sausage?

Sausages - 1 Sweet Italian Links Sausage

A 1 Sweet Italian Links Sausage of Sausages contains about 125 Calories per serving. It also contains about 64 calories that come from fat.
NUTRITION FACTS - SAUSAGES - 1 SWEET ITALIAN LINKS SAUSAGE
 
1 Sweet Italian Links Sausage
125
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Sweet Italian Links Sausage
7.07(g)
Total Fat
2.74(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
479(mg)
Sodium
1.76(g)
Total Carbs
0(g)
Sugar
13.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for 1 Sweet Italian Links Sausage which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 125  Calories from Fat 64
% Daily Value*
Total Fat 7.07g 11%
Saturated Fat 2.74g 14%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 3.05g
Cholesterol 25mg 8%
Sodium 479mg 20%
Potassium 0mg  
Total Carbohydrates 1.76g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Sweet Italian Links Sausage ( (1 Serving) ) there are about 125 calories out of which 64 calories come from fat. The total fat content of (1 Serving) 1 Sweet Italian Links Sausage is 7.07 g. Within the fat content, a 1 Sweet Italian Links Sausage contains 2.74 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Sweet Italian Links Sausage is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Sweet Italian Links Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sweet Italian Links Sausage contains about 479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Sweet Italian Links Sausage is 1.76 (g), 1% of daily value.

Sugar in a 1 Sweet Italian Links Sausage is about 0 g and the amount of protein in a 1 Sweet Italian Links Sausage is approximately 13.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Sweet Italian Links Sausage .

  Download Nutrition Facts Label for 1 Sweet Italian Links Sausageimage


FAQS

Nutrition Facts about 1 Sweet Italian Links Sausage - Serving Size: (1 Serving)

How many calories in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 125 Calories per serving.

How many carbs in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 1.76g of carbohydrates

How much saturated fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains 2.74g of saturated fat

How much polyunsaturated fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains 0.41g of polyunsaturated fat

How much monounsaturated Fat is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 3.05g of monosaturated fat

How much cholesterol is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 25mg of cholesterol

How much sodium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 479mg of sodium

How much potassium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0mg of potassium

How much dietary fiber is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0g of dietary fiber

How much sugars is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage has 0g of sugars

How much protein is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 13.55g of protein

How much of Vitamin A is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0% of Vitamin A

How much of Vitamin C is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 0% of Vitamin C

How much calcium is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 2% of calcium

How much Iron is in 1 Sweet Italian Links Sausage?
1 Sweet Italian Links Sausage contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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