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Vitamin A in Salami - Cotto Salami

 

What are the nutritional ingredients in a Cotto Salami?     How many calories in Cotto Salami?

Salami - Cotto Salami

A Cotto Salami of Salami contains about 0% Vitamin A per serving.
NUTRITION FACTS - SALAMI - COTTO SALAMI
 
Cotto Salami
58
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Cotto Salami
4.63(g)
Total Fat
1.86(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
245(mg)
Sodium
0.52(g)
Total Carbs
0(g)
Sugar
3.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
15(%)
Iron
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You searched for vitamin a in Cotto Salami which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 58  Calories from Fat 42
% Daily Value*
Total Fat 4.63g 7%
Saturated Fat 1.86g 9%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 2.11g
Cholesterol 15mg 5%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 0.52g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cotto Salami ( (1 Slice Serving) ) there are about 58 calories out of which 42 calories come from fat. The total fat content of (1 Slice Serving) Cotto Salami is 4.63 g. Within the fat content, a Cotto Salami contains 1.86 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Cotto Salami is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Cotto Salami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Cotto Salami contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cotto Salami is 0.52 (g), 0% of daily value.

Sugar in a Cotto Salami is about 0 g and the amount of protein in a Cotto Salami is approximately 3.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cotto Salami .

  Download Nutrition Facts Label for Cotto Salamiimage


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