|
|
Sodium in Pork Salami - 226mg, Salami. Get full nutrition facts for Pork Salami, Salami and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Pork Salami? How many calories in Pork Salami? |
|
|
|
|
|
|
|
|
Salami - Pork Salami |
|
A Pork Salami of Salami contains about 226mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SALAMI - PORK SALAMI |
|
|
|
|
You searched for sodium in Pork Salami which belongs to Meat.
|
Nutrition Facts |
Serving Size: (1 Slice Serving) |
|
Amount Per Serving |
|
Calories 41 |
Calories from Fat 30 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.37g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0.16g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Pork Salami
(
(1 Slice Serving) ) there are about
41
calories out of which
30 calories come from fat. The total fat content of (1 Slice Serving) Pork Salami is 3.37 g. Within the fat content, a Pork Salami contains 1.19 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 1.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Pork Salami
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Pork Salami
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Pork Salami
contains about
226 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pork Salami
is
0.16 (g), 0% of daily value.
Sugar in a Pork Salami is about 0 g and the amount of protein in a
Pork Salami
is approximately
2.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pork Salami .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|