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Sodium in Salami - 1 Salami Sandwich with Spread

 

What are the nutritional ingredients in a 1 Salami Sandwich With Spread?     How many calories in 1 Salami Sandwich With Spread?

Salami - 1 Salami Sandwich with Spread

A 1 Salami Sandwich With Spread of Salami contains about 668mg Sodium per serving.
NUTRITION FACTS - SALAMI - 1 SALAMI SANDWICH WITH SPREAD
 
1 Salami Sandwich with Spread
233
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Salami Sandwich with Spread
10.89(g)
Total Fat
3.34(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
1.1(g)
Fiber
668(mg)
Sodium
25.35(g)
Total Carbs
2.1(g)
Sugar
7.76(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
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You searched for sodium in 1 Salami Sandwich with Spread which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 233  Calories from Fat 98
% Daily Value*
Total Fat 10.89g 17%
Saturated Fat 3.34g 17%
Polyunsaturated Fat 2.26g  
Monounsaturated Fat 4.63g
Cholesterol 19mg 6%
Sodium 668mg 28%
Potassium 0mg  
Total Carbohydrates 25.35g 8%
Dietary Fiber 1.1g 4%
Sugars 2.1g  
Protein 7.76g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Salami Sandwich with Spread ( (1 Serving) ) there are about 233 calories out of which 98 calories come from fat. The total fat content of (1 Serving) 1 Salami Sandwich with Spread is 10.89 g. Within the fat content, a 1 Salami Sandwich with Spread contains 3.34 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 4.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Salami Sandwich with Spread is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Salami Sandwich with Spread contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Salami Sandwich with Spread contains about 668 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Salami Sandwich with Spread is 25.35 (g), 8% of daily value.

Sugar in a 1 Salami Sandwich with Spread is about 2.1 g and the amount of protein in a 1 Salami Sandwich with Spread is approximately 7.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Salami Sandwich with Spread .

  Download Nutrition Facts Label for 1 Salami Sandwich with Spreadimage


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