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Sodium in Salami - 1 oz Italian Pork Salami

 

What are the nutritional ingredients in a 1 Oz Italian Pork Salami?     How many calories in 1 Oz Italian Pork Salami?

Salami - 1 oz Italian Pork Salami

A 1 Oz Italian Pork Salami of Salami contains about 529mg Sodium per serving.
NUTRITION FACTS - SALAMI - 1 OZ ITALIAN PORK SALAMI
 
1 oz Italian Pork Salami
119
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Italian Pork Salami
10.36(g)
Total Fat
3.67(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
529(mg)
Sodium
0.34(g)
Total Carbs
0.34(g)
Sugar
6.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sodium in 1 oz Italian Pork Salami which belongs to Meat.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 119  Calories from Fat 93
% Daily Value*
Total Fat 10.36g 16%
Saturated Fat 3.67g 18%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 5.1g
Cholesterol 22mg 7%
Sodium 529mg 22%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0g 0%
Sugars 0.34g  
Protein 6.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Italian Pork Salami ( (1 Oz Serving) ) there are about 119 calories out of which 93 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Italian Pork Salami is 10.36 g. Within the fat content, a 1 oz Italian Pork Salami contains 3.67 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 5.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Italian Pork Salami is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Italian Pork Salami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Italian Pork Salami contains about 529 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Italian Pork Salami is 0.34 (g), 0% of daily value.

Sugar in a 1 oz Italian Pork Salami is about 0.34 g and the amount of protein in a 1 oz Italian Pork Salami is approximately 6.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Italian Pork Salami .

  Download Nutrition Facts Label for 1 oz Italian Pork Salamiimage


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