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Saturated Fat in Salami - 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium

 

What are the nutritional ingredients in a 5 Slices Dry Pork And Beef Italian Salami With 50% Less Sodium?     How many calories in 5 Slices Dry Pork And Beef Italian Salami With 50% Less Sodium?

Salami - 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium

A 5 Slices Dry Pork And Beef Italian Salami With 50% Less Sodium of Salami contains about 2.73g Saturated Fat per serving.
NUTRITION FACTS - SALAMI - 5 SLICES DRY PORK AND BEEF ITALIAN SALAMI WITH 50% LESS SODIUM
 
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium
98
Calories
Serving Size:
(5 slices serving)
Source: USDA
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Nutrition Facts Summary for 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium
7.39(g)
Total Fat
2.73(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
262(mg)
Sodium
1.79(g)
Total Carbs
0(g)
Sugar
6.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sat fat in 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium which belongs to Meat.

Nutrition Facts
Serving Size: (5 Slices Serving)

Amount Per Serving
Calories 98  Calories from Fat 67
% Daily Value*
Total Fat 7.39g 11%
Saturated Fat 2.73g 14%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 3.7g
Cholesterol 25mg 8%
Sodium 262mg 11%
Potassium 0mg  
Total Carbohydrates 1.79g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium ( (5 Slices Serving) ) there are about 98 calories out of which 67 calories come from fat. The total fat content of (5 Slices Serving) 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium is 7.39 g. Within the fat content, a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium contains 2.73 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 3.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (5 Slices Serving) 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (5 Slices Serving) 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (5 Slices Serving) 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium contains about 262 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium is 1.79 (g), 1% of daily value.

Sugar in a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium is about 0 g and the amount of protein in a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium is approximately 6.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium .

  Download Nutrition Facts Label for 5 slices Dry Pork and Beef Italian Salami with 50% Less Sodiumimage


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