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Nutrition Facts |
Serving Size: (3 Slices Serving) |
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Amount Per Serving |
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Calories 104 |
Calories from Fat 73 |
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% Daily Value* |
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Polyunsaturated Fat 0.75g |
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Monounsaturated Fat 4.01g |
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Total Carbohydrates 1.03g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
3 slices Dry or Hard Beef Pork Salami
(
(3 Slices Serving) ) there are about
104
calories out of which
73 calories come from fat. The total fat content of (3 Slices Serving) 3 slices Dry or Hard Beef Pork Salami is 8.11 g. Within the fat content, a 3 slices Dry or Hard Beef Pork Salami contains 2.87 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 4.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Slices Serving)
3 slices Dry or Hard Beef Pork Salami
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Slices Serving)
3 slices Dry or Hard Beef Pork Salami
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Slices Serving)
3 slices Dry or Hard Beef Pork Salami
contains about
543 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 slices Dry or Hard Beef Pork Salami
is
1.03 (g), 0% of daily value.
Sugar in a 3 slices Dry or Hard Beef Pork Salami is about 0 g and the amount of protein in a
3 slices Dry or Hard Beef Pork Salami
is approximately
6.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 slices Dry or Hard Beef Pork Salami .
Download Nutrition Facts Label for 3 slices Dry or Hard Beef Pork Salamiimage
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