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Fiber in Salami - Beef and Pork Salami

 

What are the nutritional ingredients in a Beef And Pork Salami?     How many calories in Beef And Pork Salami?

Salami - Beef and Pork Salami

A Beef And Pork Salami of Salami contains about 0g Fiber per serving.
NUTRITION FACTS - SALAMI - BEEF AND PORK SALAMI
 
Beef and Pork Salami
58
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Beef and Pork Salami
4.63(g)
Total Fat
1.86(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
245(mg)
Sodium
0.52(g)
Total Carbs
0(g)
Sugar
3.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for fiber in Beef and Pork Salami which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 58  Calories from Fat 42
% Daily Value*
Total Fat 4.63g 7%
Saturated Fat 1.86g 9%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 2.11g
Cholesterol 15mg 5%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 0.52g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef and Pork Salami ( (1 Slice Serving) ) there are about 58 calories out of which 42 calories come from fat. The total fat content of (1 Slice Serving) Beef and Pork Salami is 4.63 g. Within the fat content, a Beef and Pork Salami contains 1.86 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Beef and Pork Salami is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Beef and Pork Salami contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Beef and Pork Salami contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef and Pork Salami is 0.52 (g), 0% of daily value.

Sugar in a Beef and Pork Salami is about 0 g and the amount of protein in a Beef and Pork Salami is approximately 3.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef and Pork Salami .

  Download Nutrition Facts Label for Beef and Pork Salamiimage


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