In a
1 oz Italian Pork Salami
(
(1 Oz Serving) ) there are about
119
calories out of which
93 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Italian Pork Salami is 10.36 g. Within the fat content, a 1 oz Italian Pork Salami contains 3.67 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 5.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Italian Pork Salami
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Italian Pork Salami
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Italian Pork Salami
contains about
529 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Italian Pork Salami
is
0.34 (g), 0% of daily value.
Sugar in a 1 oz Italian Pork Salami is about 0.34 g and the amount of protein in a
1 oz Italian Pork Salami
is approximately
6.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Italian Pork Salami .
Download Nutrition Facts Label for 1 oz Italian Pork Salamiimage
FAQS Nutrition Facts about 1 oz Italian Pork Salami - Serving Size: (1 Oz Serving)
How many calories in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 119 Calories per serving.
How many carbs in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0.34g of carbohydrates
How much saturated fat is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains 3.67g of saturated fat
How much polyunsaturated fat is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains 1.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 5.1g of monosaturated fat
How much cholesterol is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 22mg of cholesterol
How much sodium is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 529mg of sodium
How much potassium is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0mg of potassium
How much dietary fiber is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0g of dietary fiber
How much sugars is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami has 0.34g of sugars
How much protein is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 6.08g of protein
How much of Vitamin A is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0% of Vitamin C
How much calcium is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 0% of calcium
How much Iron is in 1 oz Italian Pork Salami?
1 oz Italian Pork Salami contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |