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Vitamin A in Dark Turkey Roast Turkey without Skin

 

What are the nutritional ingredients in a Dark Turkey?     How many calories in Dark Turkey?

Roast Turkey - Dark Turkey Roast Turkey without Skin

A Dark Turkey of Roast Turkey contains about 0% Vitamin A per serving.
NUTRITION FACTS - ROAST TURKEY - DARK TURKEY ROAST TURKEY WITHOUT SKIN
 
Dark Turkey
212
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Dark Turkey
8.19(g)
Total Fat
2.74(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for vitamin a in Dark Turkey which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 212  Calories from Fat 74
% Daily Value*
Total Fat 8.19g 13%
Saturated Fat 2.74g 14%
Polyunsaturated Fat 2.45g  
Monounsaturated Fat 1.86g
Cholesterol 96mg 32%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Turkey ( (4 Oz Serving) ) there are about 212 calories out of which 74 calories come from fat. The total fat content of (4 Oz Serving) Dark Turkey is 8.19 g. Within the fat content, a Dark Turkey contains 2.74 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Dark Turkey is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Dark Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Dark Turkey contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Turkey is 0 (g), 0% of daily value.

Sugar in a Dark Turkey is about 0 g and the amount of protein in a Dark Turkey is approximately 32.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Turkey .

  Download Nutrition Facts Label for Dark Turkeyimage


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