Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Roast Turkey > Trans Fat in Roast Turkey
Roast Turkey
<< Back to Roast Turkey

Trans Fat in Turkey Breast Roast Turkey with Skin

 

What are the nutritional ingredients in a Turkey Breast?     How many calories in Turkey Breast?

Roast Turkey - Turkey Breast Roast Turkey with Skin

A Turkey Breast of Roast Turkey contains about 4.82g Trans Fat per serving.
NUTRITION FACTS - ROAST TURKEY - TURKEY BREAST ROAST TURKEY WITH SKIN
 
Turkey Breast
214
Calories
Serving Size:
(4 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Turkey Breast
8.4(g)
Total Fat
2.38(g)
Sat. Fat
0(g)
Trans Fat
84(mg)
Cholesterol
0(g)
Fiber
71(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
32.56(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Turkey Breast which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 214  Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 2.38g 12%
Polyunsaturated Fat 2.04g  
Monounsaturated Fat 2.78g
Cholesterol 84mg 28%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32.56g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Roast Turkey
<< Back to Meat
<< Back to Calorie Counter

In a Turkey Breast ( (4 Oz Serving) ) there are about 214 calories out of which 76 calories come from fat. The total fat content of (4 Oz Serving) Turkey Breast is 8.4 g. Within the fat content, a Turkey Breast contains 2.38 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 2.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Turkey Breast is 84 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Turkey Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Turkey Breast contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Breast is 0 (g), 0% of daily value.

Sugar in a Turkey Breast is about 0 g and the amount of protein in a Turkey Breast is approximately 32.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Breast .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool