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Total Fat in 1 slice Light or Dark Roast Turkey Meat - 1.62g, Roast Turkey. Get full nutrition facts for 1 slice Light or Dark Roast Turkey Meat, Roast Turkey and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Slice Light Or Dark Roast Turkey Meat? How many calories in 1 Slice Light Or Dark Roast Turkey Meat? |
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Roast Turkey - 1 slice Light or Dark Roast Turkey Meat |
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A 1 Slice Light Or Dark Roast Turkey Meat of Roast Turkey contains about 1.62g Total Fat per serving. |
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NUTRITION FACTS - ROAST TURKEY - 1 SLICE LIGHT OR DARK ROAST TURKEY MEAT |
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You searched for total fat in 1 slice Light or Dark Roast Turkey Meat which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 43 |
Calories from Fat 15 |
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% Daily Value* |
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Polyunsaturated Fat 0.47g |
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Monounsaturated Fat 0.34g |
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Total Carbohydrates 0.86g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 slice Light or Dark Roast Turkey Meat
(
(1 Slice Serving) ) there are about
43
calories out of which
15 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat is 1.62 g. Within the fat content, a 1 slice Light or Dark Roast Turkey Meat contains 0.53 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Light or Dark Roast Turkey Meat
is
0.86 (g), 0% of daily value.
Sugar in a 1 slice Light or Dark Roast Turkey Meat is about 0 g and the amount of protein in a
1 slice Light or Dark Roast Turkey Meat
is approximately
5.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Light or Dark Roast Turkey Meat .
Download Nutrition Facts Label for 1 slice Light or Dark Roast Turkey Meatimage
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