Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Roast Turkey > Total Carbs in Roast Turkey
Roast Turkey
<< Back to Roast Turkey

Total Carbs in Roast Turkey - 4 oz Turkey Thigh Meat and Skin

 

What are the nutritional ingredients in a 4 Oz Turkey Thigh Meat And Skin?     How many calories in 4 Oz Turkey Thigh Meat And Skin?

Roast Turkey - 4 oz Turkey Thigh Meat and Skin

A 4 Oz Turkey Thigh Meat And Skin of Roast Turkey contains about 178 Calories per serving. It also contains about 87 calories that come from fat.
NUTRITION FACTS - ROAST TURKEY - 4 OZ TURKEY THIGH MEAT AND SKIN
 
4 oz Turkey Thigh Meat and Skin
178
Calories
Serving Size:
(4 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 4 oz Turkey Thigh Meat and Skin
9.68(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
496(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 4 oz Turkey Thigh Meat and Skin which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 178  Calories from Fat 87
% Daily Value*
Total Fat 9.68g 15%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 2.87g
Cholesterol 70mg 23%
Sodium 496mg 21%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Roast Turkey
<< Back to Meat
<< Back to Calorie Counter

In a 4 oz Turkey Thigh Meat and Skin ( (4 Oz Serving) ) there are about 178 calories out of which 87 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Turkey Thigh Meat and Skin is 9.68 g. Within the fat content, a 4 oz Turkey Thigh Meat and Skin contains 3.01 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 2.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Turkey Thigh Meat and Skin is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz Turkey Thigh Meat and Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 4 oz Turkey Thigh Meat and Skin contains about 496 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz Turkey Thigh Meat and Skin is 0 (g), 0% of daily value.

Sugar in a 4 oz Turkey Thigh Meat and Skin is about 0 g and the amount of protein in a 4 oz Turkey Thigh Meat and Skin is approximately 21.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Turkey Thigh Meat and Skin .

  Download Nutrition Facts Label for 4 oz Turkey Thigh Meat and Skinimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool