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Iron in Turkey Roast Turkey without Skin

 

What are the nutritional ingredients in a Turkey?     How many calories in Turkey?

Roast Turkey - Turkey Roast Turkey without Skin

A Turkey of Roast Turkey contains about 12% Iron per serving.
NUTRITION FACTS - ROAST TURKEY - TURKEY ROAST TURKEY WITHOUT SKIN
 
Turkey
170
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Turkey
2.98(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0(g)
Fiber
76(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
33.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 170  Calories from Fat 27
% Daily Value*
Total Fat 2.98g 5%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 0.64g
Cholesterol 111mg 37%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey ( (4 Oz Serving) ) there are about 170 calories out of which 27 calories come from fat. The total fat content of (4 Oz Serving) Turkey is 2.98 g. Within the fat content, a Turkey contains 0.99 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 0.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Turkey is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Turkey contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey is 0 (g), 0% of daily value.

Sugar in a Turkey is about 0 g and the amount of protein in a Turkey is approximately 33.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey .


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