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Iron in Roast Turkey - 2 oz Oven Roasted Turkey Breat

 

What are the nutritional ingredients in a 2 Oz Oven Roasted Turkey Breat?     How many calories in 2 Oz Oven Roasted Turkey Breat?

Roast Turkey - 2 oz Oven Roasted Turkey Breat

A 2 Oz Oven Roasted Turkey Breat of Roast Turkey contains about 2% Iron per serving.
NUTRITION FACTS - ROAST TURKEY - 2 OZ OVEN ROASTED TURKEY BREAT
 
2 oz Oven Roasted Turkey Breat
50
Calories
Serving Size:
(2 oz serving)
Source: USDA
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Nutrition Facts Summary for 2 oz Oven Roasted Turkey Breat
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
620(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (2 Oz Serving)

Amount Per Serving
Calories 50  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 oz Oven Roasted Turkey Breat ( (2 Oz Serving) ) there are about 50 calories out of which 5 calories come from fat. The total fat content of (2 Oz Serving) 2 oz Oven Roasted Turkey Breat is 0.5 g. Within the fat content, a 2 oz Oven Roasted Turkey Breat contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Oz Serving) 2 oz Oven Roasted Turkey Breat is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Oz Serving) 2 oz Oven Roasted Turkey Breat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Oz Serving) 2 oz Oven Roasted Turkey Breat contains about 620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 oz Oven Roasted Turkey Breat is 2 (g), 1% of daily value.

Sugar in a 2 oz Oven Roasted Turkey Breat is about 1 g and the amount of protein in a 2 oz Oven Roasted Turkey Breat is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 oz Oven Roasted Turkey Breat .

  Download Nutrition Facts Label for 2 oz Oven Roasted Turkey Breatimage


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