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Calories in Turkey Roast Turkey with Skin

 

What are the nutritional ingredients in a Turkey?     How many calories in Turkey?

Roast Turkey - Turkey Roast Turkey with Skin

A Turkey of Roast Turkey contains about 236 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - ROAST TURKEY - TURKEY ROAST TURKEY WITH SKIN
 
Turkey
236
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Turkey
11.03(g)
Total Fat
3.22(g)
Sat. Fat
0(g)
Trans Fat
93(mg)
Cholesterol
0(g)
Fiber
77(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 236  Calories from Fat 99
% Daily Value*
Total Fat 11.03g 17%
Saturated Fat 3.22g 16%
Polyunsaturated Fat 2.81g  
Monounsaturated Fat 3.62g
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey ( (4 Oz Serving) ) there are about 236 calories out of which 99 calories come from fat. The total fat content of (4 Oz Serving) Turkey is 11.03 g. Within the fat content, a Turkey contains 3.22 g of saturated fat, 0 g of trans fat, 2.81 g of polyunsaturated fat and 3.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Turkey is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Turkey contains about 77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey is 0 (g), 0% of daily value.

Sugar in a Turkey is about 0 g and the amount of protein in a Turkey is approximately 31.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey .


FAQS

Nutrition Facts about Turkey - Serving Size: (4 Oz Serving)

How many calories in Turkey?
Turkey contains about 236 Calories per serving.

How many carbs in Turkey?
Turkey contains about 0g of carbohydrates

How much saturated fat is in Turkey?
Turkey contains 3.22g of saturated fat

How much polyunsaturated fat is in Turkey?
Turkey contains 2.81g of polyunsaturated fat

How much monounsaturated Fat is in Turkey?
Turkey contains about 3.62g of monosaturated fat

How much cholesterol is in Turkey?
Turkey contains about 93mg of cholesterol

How much sodium is in Turkey?
Turkey contains about 77mg of sodium

How much potassium is in Turkey?
Turkey contains about 0mg of potassium

How much dietary fiber is in Turkey?
Turkey contains about 0g of dietary fiber

How much sugars is in Turkey?
Turkey has 0g of sugars

How much protein is in Turkey?
Turkey contains about 31.87g of protein

How much of Vitamin A is in Turkey?
Turkey contains about 0% of Vitamin A

How much of Vitamin C is in Turkey?
Turkey contains about 0% of Vitamin C

How much calcium is in Turkey?
Turkey contains about 3% of calcium

How much Iron is in Turkey?
Turkey contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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