In a
Turkey Leg
(
(4 Oz Serving) ) there are about
236
calories out of which
100 calories come from fat. The total fat content of (4 Oz Serving) Turkey Leg is 11.14 g. Within the fat content, a Turkey Leg contains 3.47 g of saturated fat, 0 g of trans fat, 3.08 g of polyunsaturated fat and 3.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Turkey Leg
is
96
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Turkey Leg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Turkey Leg
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Turkey Leg
is
0 (g), 0% of daily value.
Sugar in a Turkey Leg is about 0 g and the amount of protein in a
Turkey Leg
is approximately
31.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Turkey Leg .
FAQS Nutrition Facts about Turkey Leg - Serving Size: (4 Oz Serving)
How many calories in Turkey Leg?
Turkey Leg contains about 236 Calories per serving.
How many carbs in Turkey Leg?
Turkey Leg contains about 0g of carbohydrates
How much saturated fat is in Turkey Leg?
Turkey Leg contains 3.47g of saturated fat
How much polyunsaturated fat is in Turkey Leg?
Turkey Leg contains 3.08g of polyunsaturated fat
How much monounsaturated Fat is in Turkey Leg?
Turkey Leg contains about 3.26g of monosaturated fat
How much cholesterol is in Turkey Leg?
Turkey Leg contains about 96mg of cholesterol
How much sodium is in Turkey Leg?
Turkey Leg contains about 87mg of sodium
How much potassium is in Turkey Leg?
Turkey Leg contains about 0mg of potassium
How much dietary fiber is in Turkey Leg?
Turkey Leg contains about 0g of dietary fiber
How much sugars is in Turkey Leg?
Turkey Leg has 0g of sugars
How much protein is in Turkey Leg?
Turkey Leg contains about 31.6g of protein
How much of Vitamin A is in Turkey Leg?
Turkey Leg contains about 0% of Vitamin A
How much of Vitamin C is in Turkey Leg?
Turkey Leg contains about 0% of Vitamin C
How much calcium is in Turkey Leg?
Turkey Leg contains about 4% of calcium
How much Iron is in Turkey Leg?
Turkey Leg contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
