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Calories in Dark Turkey Roast Turkey with Skin

 

What are the nutritional ingredients in a Dark Turkey?     How many calories in Dark Turkey?

Roast Turkey - Dark Turkey Roast Turkey with Skin

A Dark Turkey of Roast Turkey contains about 251 Calories per serving. It also contains about 118 calories that come from fat.
NUTRITION FACTS - ROAST TURKEY - DARK TURKEY ROAST TURKEY WITH SKIN
 
Dark Turkey
251
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Dark Turkey
13.09(g)
Total Fat
3.96(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0(g)
Fiber
86(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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You searched for calories in Dark Turkey which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 251  Calories from Fat 118
% Daily Value*
Total Fat 13.09g 20%
Saturated Fat 3.96g 20%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 4.14g
Cholesterol 101mg 34%
Sodium 86mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dark Turkey ( (4 Oz Serving) ) there are about 251 calories out of which 118 calories come from fat. The total fat content of (4 Oz Serving) Dark Turkey is 13.09 g. Within the fat content, a Dark Turkey contains 3.96 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 4.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Dark Turkey is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Dark Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Dark Turkey contains about 86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dark Turkey is 0 (g), 0% of daily value.

Sugar in a Dark Turkey is about 0 g and the amount of protein in a Dark Turkey is approximately 31.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dark Turkey .

  Download Nutrition Facts Label for Dark Turkeyimage


FAQS

Nutrition Facts about Dark Turkey - Serving Size: (4 Oz Serving)

How many calories in Dark Turkey?
Dark Turkey contains about 251 Calories per serving.

How many carbs in Dark Turkey?
Dark Turkey contains about 0g of carbohydrates

How much saturated fat is in Dark Turkey?
Dark Turkey contains 3.96g of saturated fat

How much polyunsaturated fat is in Dark Turkey?
Dark Turkey contains 3.5g of polyunsaturated fat

How much monounsaturated Fat is in Dark Turkey?
Dark Turkey contains about 4.14g of monosaturated fat

How much cholesterol is in Dark Turkey?
Dark Turkey contains about 101mg of cholesterol

How much sodium is in Dark Turkey?
Dark Turkey contains about 86mg of sodium

How much potassium is in Dark Turkey?
Dark Turkey contains about 0mg of potassium

How much dietary fiber is in Dark Turkey?
Dark Turkey contains about 0g of dietary fiber

How much sugars is in Dark Turkey?
Dark Turkey has 0g of sugars

How much protein is in Dark Turkey?
Dark Turkey contains about 31.17g of protein

How much of Vitamin A is in Dark Turkey?
Dark Turkey contains about 0% of Vitamin A

How much of Vitamin C is in Dark Turkey?
Dark Turkey contains about 0% of Vitamin C

How much calcium is in Dark Turkey?
Dark Turkey contains about 4% of calcium

How much Iron is in Dark Turkey?
Dark Turkey contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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