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Nutrition Facts for Roast Turkey 1 slice Light or Dark Roast Turkey Meat. Detailed information on calories, fat, cholestrol and other nutrition facts for Roast Turkey 1 slice Light or Dark Roast Turkey Meat
Roast Turkey - 1 slice Light or Dark Roast Turkey Meat
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Roast Turkey - 1 slice Light or Dark Roast Turkey Meat

 

What are the nutritional ingredients in a 1 Slice Light Or Dark Roast Turkey Meat?     How many calories in 1 Slice Light Or Dark Roast Turkey Meat?

Roast Turkey - 1 slice Light or Dark Roast Turkey Meat

A 1 Slice Light Or Dark Roast Turkey Meat of Roast Turkey contains about 43 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - ROAST TURKEY - 1 SLICE LIGHT OR DARK ROAST TURKEY MEAT
 
1 slice Light or Dark Roast Turkey Meat
43
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Light or Dark Roast Turkey Meat
1.62(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
190(mg)
Sodium
0.86(g)
Total Carbs
0(g)
Sugar
5.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for 1 slice Light or Dark Roast Turkey Meat which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 43  Calories from Fat 15
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 0.34g
Cholesterol 15mg 5%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 0.86g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Light or Dark Roast Turkey Meat ( (1 Slice Serving) ) there are about 43 calories out of which 15 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat is 1.62 g. Within the fat content, a 1 slice Light or Dark Roast Turkey Meat contains 0.53 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Light or Dark Roast Turkey Meat is 0.86 (g), 0% of daily value.

Sugar in a 1 slice Light or Dark Roast Turkey Meat is about 0 g and the amount of protein in a 1 slice Light or Dark Roast Turkey Meat is approximately 5.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Light or Dark Roast Turkey Meat .

  Download Nutrition Facts Label for 1 slice Light or Dark Roast Turkey Meatimage


FAQS

Nutrition Facts about 1 slice Light or Dark Roast Turkey Meat - Serving Size: (1 Slice Serving)

How many calories in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 43 Calories per serving.

How many carbs in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0.86g of carbohydrates

How much saturated fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains 0.53g of saturated fat

How much polyunsaturated fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains 0.47g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0.34g of monosaturated fat

How much cholesterol is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 15mg of cholesterol

How much sodium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 190mg of sodium

How much potassium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0mg of potassium

How much dietary fiber is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0g of dietary fiber

How much sugars is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat has 0g of sugars

How much protein is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 5.97g of protein

How much of Vitamin A is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of Vitamin C

How much calcium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of calcium

How much Iron is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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