In a
1 slice Light or Dark Roast Turkey Meat
(
(1 Slice Serving) ) there are about
43
calories out of which
15 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Light or Dark Roast Turkey Meat is 1.62 g. Within the fat content, a 1 slice Light or Dark Roast Turkey Meat contains 0.53 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
1 slice Light or Dark Roast Turkey Meat
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Light or Dark Roast Turkey Meat
is
0.86 (g), 0% of daily value.
Sugar in a 1 slice Light or Dark Roast Turkey Meat is about 0 g and the amount of protein in a
1 slice Light or Dark Roast Turkey Meat
is approximately
5.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Light or Dark Roast Turkey Meat .
Download Nutrition Facts Label for 1 slice Light or Dark Roast Turkey Meatimage
FAQS Nutrition Facts about 1 slice Light or Dark Roast Turkey Meat - Serving Size: (1 Slice Serving)
How many calories in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 43 Calories per serving.
How many carbs in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0.86g of carbohydrates
How much saturated fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains 0.53g of saturated fat
How much polyunsaturated fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0.34g of monosaturated fat
How much cholesterol is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 15mg of cholesterol
How much sodium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 190mg of sodium
How much potassium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0mg of potassium
How much dietary fiber is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0g of dietary fiber
How much sugars is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat has 0g of sugars
How much protein is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 5.97g of protein
How much of Vitamin A is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of Vitamin A
How much of Vitamin C is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of Vitamin C
How much calcium is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 0% of calcium
How much Iron is in 1 slice Light or Dark Roast Turkey Meat?
1 slice Light or Dark Roast Turkey Meat contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |